Nourish & Glow by Amelia Freer

Author:Amelia Freer
Language: eng
Format: epub
ISBN: 9781405930796
Publisher: Penguin Books Ltd
Published: 2017-03-07T05:00:00+00:00

VARIATIONS

Using the houmous base ingredients (chickpeas, tahini, garlic, lemon and salt), add your choice of the following flavour combinations before blitzing in your food processor.

• Paprika: 1 teaspoon paprika/smoked paprika

• Traditional: 1 teaspoon ground cumin and ½ teaspoon ground coriander.

• Green: a handful of rocket

• Pesto: ½ a bunch of fresh basil (stems removed), 2 tablespoons olive oil, 2 tablespoons pine nuts

• Parsley: ½ a bunch of fresh parsley (stems removed) and 1 teaspoon lemon zest

• Guacamole: ½ a ripe avocado, extra zest and juice of ½ a lemon, ¼ of a bunch of fresh coriander leaves, ½ teaspoon chilli powder (optional)

• Tomato: 3–4 sun-dried tomatoes (drained of their oil)

• Olive: 3 tablespoons pitted black or green olives and 1 tablespoon olive oil

• Carrot and coriander: 2 roasted carrots (great if you have them as leftovers after Sunday lunch), with 1 teaspoon ground coriander and ¼ of a bunch of fresh coriander

• Curried: 1 teaspoon garam masala, ½ teaspoon turmeric, ½ teaspoon ground cumin, 1 teaspoon tomato purée, 1 teaspoon fresh ginger (peeled and grated)

• Red pepper and walnut: 1 roasted red pepper (seeds and stems removed) and 2 tablespoons of chopped walnuts

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.